Martin Lundström v15:00/r...6 SkiErg
15,637m
Meters
1:05:00.0
Time
2:04.7
Pace
1042
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,893m |
| Overall Time | 1:15:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 49 |
| Stroke Count | 3188 |
| Drag Factor | 113 |
October 31, 2024 17:06:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,637m | 2:04.7 | 180 | 921 | 49 | |
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 44 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 52 | |
| r: 3:00 | 391m | |||||
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 53 | |
| r: 3:30 | 392m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 53 | |
| r: 4:00 | 473m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 53 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 42 | |
| r1,256m |
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Workout Graph
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