Martin Lundström v15:00/r...10 SkiErg
11,245m
Meters
49:00.0
Time
2:10.7
Pace
751
Calories
165
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,933m |
| Overall Time | 57:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 50 |
| Stroke Count | 2277 |
| Drag Factor | 113 |
November 03, 2024 10:06:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,245m | 2:10.7 | 157 | 839 | 50 | 165 | |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 45 | 143 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 53 | 177 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 53 | 181 | |
| r: 1:30 | 113m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 53 | 182 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 54 | 184 | |
| r: 1:30 | 79m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 53 | 185 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 54 | 186 | |
| r: 1:30 | 83m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 54 | 184 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 55 | 187 | |
| 10:00.0 | 1,507m | 3:19.0 | 44 | 452 | 32 | 155 | |
| r688m |
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Workout Graph
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