Martin Lundström v15:00/r...8 SkiErg
13,532m
Meters
55:00.0
Time
2:01.9
Pace
922
Calories
170
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,796m |
| Overall Time | 1:11:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 52 |
| Stroke Count | 2750 |
| Drag Factor | 115 |
November 06, 2024 17:16:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,532m | 2:01.9 | 193 | 964 | 52 | 170 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 46 | 149 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 53 | 178 | |
| r: 3:00 | 477m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 55 | 181 | |
| r: 3:00 | 420m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 55 | 183 | |
| r: 3:00 | 383m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 55 | 185 | |
| r: 3:30 | 466m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 55 | 186 | |
| r: 4:00 | 518m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 55 | 185 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 42 | 163 | |
| r2,264m |
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Workout Graph
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