Martin Lundström v15:00/r...6 SkiErg
15,304m
Meters
1:05:00.0
Time
2:07.4
Pace
1021
Calories
167
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,590m |
| Overall Time | 1:15:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 47 |
| Stroke Count | 3080 |
| Drag Factor | 115 |
November 09, 2024 09:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,304m | 2:07.4 | 169 | 882 | 47 | 167 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 44 | 140 | |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 52 | 179 | |
| r: 3:00 | 393m | ||||||
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 53 | 182 | |
| r: 3:30 | 348m | ||||||
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 53 | 181 | |
| r: 4:00 | 545m | ||||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 53 | 181 | |
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 32 | 155 | |
| r1,286m |
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Workout Graph
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