Martin Lundström v15:00/r...10 SkiErg
11,739m
Meters
49:00.0
Time
2:05.2
Pace
801
Calories
168
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,022m |
| Overall Time | 1:00:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 51 |
| Stroke Count | 2339 |
| Drag Factor | 115 |
November 12, 2024 22:03:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,739m | 2:05.2 | 178 | 913 | 51 | 168 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 43 | 147 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 54 | 180 | |
| r: 1:30 | 241m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 54 | 182 | |
| r: 1:30 | 161m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 54 | 182 | |
| r: 1:30 | 180m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 54 | 183 | |
| r: 1:30 | 154m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 54 | 184 | |
| r: 1:30 | 112m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 53 | 185 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 54 | 185 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 55 | 186 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 40 | 167 | |
| r1,283m |
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Workout Graph
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