Martin Lundström v15:00/r...8 SkiErg
13,085m
Meters
55:00.0
Time
2:06.0
Pace
880
Calories
165
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,240m |
| Overall Time | 1:11:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 49 |
| Stroke Count | 2601 |
| Drag Factor | 111 |
November 15, 2024 08:00:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,085m | 2:06.0 | 175 | 900 | 49 | 165 | |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 42 | 146 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 52 | 178 | |
| r: 3:00 | 409m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 52 | 180 | |
| r: 3:00 | 401m | ||||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 53 | 180 | |
| r: 3:00 | 341m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 52 | 181 | |
| r: 3:30 | 445m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 53 | 183 | |
| r: 4:00 | 559m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 54 | 183 | |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 39 | 147 | |
| r2,155m |
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Workout Graph
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