Martin Lundström v15:00/r...8 SkiErg
12,504
Meters
55:00.0
Time
2:11.9
Pace
780
Calories
166
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,845 |
| Overall Time | 1:11:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 47 |
| Stroke Count | 2538 |
| Drag Factor | 115 |
November 25, 2024 16:16:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,504 | 2:11.9 | 152 | 824 | 47 | 166 | |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 43 | 143 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 49 | 178 | |
| r: 3:00 | 417 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 49 | 178 | |
| r: 3:00 | 441 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 49 | 180 | |
| r: 3:00 | 379 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 50 | 182 | |
| r: 3:30 | 507 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 50 | 183 | |
| r: 4:00 | 597 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 50 | 182 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 41 | 160 | |
| r2,341 |
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Workout Graph
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