Martin Lundström v15:00/r...6 SkiErg
15,150
Meters
1:05:00.0
Time
2:08.7
Pace
973
Calories
167
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,606 |
| Overall Time | 1:15:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 47 |
| Stroke Count | 3025 |
| Drag Factor | 116 |
November 28, 2024 21:43:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,150 | 2:08.7 | 164 | 864 | 47 | 167 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 42 | 145 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 50 | 180 | |
| r: 3:00 | 417 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 50 | 183 | |
| r: 3:30 | 496 | ||||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 50 | 181 | |
| r: 4:00 | 543 | ||||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 50 | 182 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 41 | 147 | |
| r1,456 |
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Workout Graph
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