Martin Lundström v15:00/r...10 SkiErg
11,372
Meters
49:00.0
Time
2:09.2
Pace
736
Calories
168
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 12,956 |
| Overall Time | 1:00:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 50 |
| Stroke Count | 2314 |
| Drag Factor | 115 |
December 01, 2024 16:43:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,372 | 2:09.2 | 162 | 857 | 50 | 168 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 43 | 152 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 52 | 179 | |
| r: 1:30 | 223 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 52 | 180 | |
| r: 1:30 | 193 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 53 | 182 | |
| r: 1:30 | 222 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 53 | 182 | |
| r: 1:30 | 146 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 53 | 184 | |
| r: 1:30 | 220 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 52 | 184 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 52 | 183 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 52 | 184 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 42 | 161 | |
| r1,584 |
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Workout Graph
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