Martin Lundström v15:00/r...8 SkiErg
12,929
Meters
55:00.0
Time
2:07.6
Pace
844
Calories
168
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:11:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 49 |
| Stroke Count | 2597 |
| Drag Factor | 116 |
December 04, 2024 17:32:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,929 | 2:07.6 | 168 | 879 | 49 | 168 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 42 | 150 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 51 | 181 | |
| r: 3:00 | 414 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 51 | 183 | |
| r: 3:00 | 388 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 51 | 185 | |
| r: 3:00 | 415 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 52 | 186 | |
| r: 3:30 | 415 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 52 | 187 | |
| r: 4:00 | 612 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 52 | 185 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 42 | 150 | |
| r2,244 |
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Workout Graph
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