Martin Lundström v15:00/r...5 SkiErg
14,990
Meters
1:05:00.0
Time
2:10.0
Pace
785
Calories
169
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,307 |
| Overall Time | 1:15:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
| Stroke Count | 2524 |
| Drag Factor | 114 |
December 07, 2024 12:40:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,990 | 2:10.0 | 159 | 847 | 47 | 169 | |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 41 | 141 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 50 | 183 | |
| r: 3:00 | 393 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 50 | 185 | |
| r: 3:30 | 456 | ||||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 50 | 185 | |
| r: 4:00 | 468 | ||||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 42 | 166 | |
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.