Martin Lundström v15:00/r...9 SkiErg
9,537
Meters
40:21.6
Time
2:06.9
Pace
622
Calories
171
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,801 |
| Overall Time | 51:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 1902 |
| Drag Factor | 116 |
December 10, 2024 07:52:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.6 | 9,537 | 2:06.9 | 171 | 924 | 46 | 171 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 716 | 42 | 153 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 52 | 179 | |
| r: 1:30 | 243 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 52 | 177 | |
| r: 1:30 | 126 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 52 | 181 | |
| r: 1:30 | 145 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 53 | 181 | |
| r: 1:30 | 165 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 53 | 184 | |
| r: 1:30 | 183 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 53 | 185 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 54 | 185 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 54 | 186 | |
| r1,264 |
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