Martin Lundström v15:00/r...8 SkiErg
12,777
Meters
55:00.0
Time
2:09.1
Pace
843
Calories
170
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,917 |
| Overall Time | 1:11:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 49 |
| Stroke Count | 2577 |
| Drag Factor | 115 |
December 13, 2024 09:46:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,777 | 2:09.1 | 163 | 859 | 49 | 170 | |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 42 | 148 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 52 | 180 | |
| r: 3:00 | 459 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 52 | 182 | |
| r: 3:00 | 350 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 52 | 186 | |
| r: 3:00 | 404 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 53 | 188 | |
| r: 3:30 | 431 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 53 | 189 | |
| r: 4:00 | 496 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 53 | 190 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 38 | 159 | |
| r2,140 |
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Workout Graph
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