Martin Lundström v15:00/r...6 SkiErg
14,648
Meters
1:05:00.0
Time
2:13.1
Pace
938
Calories
173
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,919 |
| Overall Time | 1:15:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
| Stroke Count | 2962 |
| Drag Factor | 112 |
December 16, 2024 10:05:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,648 | 2:13.1 | 148 | 810 | 45 | 173 | |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 41 | 153 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 50 | 186 | |
| r: 3:00 | 348 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 50 | 184 | |
| r: 3:30 | 406 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 50 | 186 | |
| r: 4:00 | 517 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 51 | 186 | |
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 33 | 154 | |
| r1,271 |
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Workout Graph
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