Martin Lundström v15:00/r...8 SkiErg
12,284
Meters
55:00.0
Time
2:14.3
Pace
804
Calories
166
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,882 |
| Overall Time | 1:11:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 2417 |
| Drag Factor | 117 |
January 08, 2025 10:05:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,284 | 2:14.3 | 144 | 877 | 46 | 166 | |
| 15:00.0 | 2,931 | 2:33.5 | 97 | 680 | 39 | 144 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 50 | 180 | |
| r: 3:00 | 418 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 48 | 181 | |
| r: 3:00 | 174 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 51 | 185 | |
| r: 3:00 | 307 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 51 | 182 | |
| r: 3:30 | 341 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 51 | 183 | |
| r: 4:00 | 358 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 52 | 183 | |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 486 | 32 | 151 | |
| r1,598 |
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Workout Graph
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