Martin Lundström v15:00/r...6 SkiErg
15,370
Meters
1:05:00.0
Time
2:06.8
Pace
1019
Calories
160
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,497 |
| Overall Time | 1:15:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 47 |
| Stroke Count | 3076 |
| Drag Factor | 129 |
January 22, 2025 09:29:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,370 | 2:06.8 | 171 | 889 | 47 | 160 | |
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 43 | 133 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 52 | 177 | |
| r: 3:00 | 338 | ||||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 52 | 178 | |
| r: 3:30 | 355 | ||||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 51 | 175 | |
| r: 4:00 | 434 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 52 | 174 | |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 37 | 141 | |
| r1,127 |
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Workout Graph
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