Martin Lundström v15:00/r...6 SkiErg
15,291
Meters
1:05:00.0
Time
2:07.5
Pace
998
Calories
163
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,524 |
| Overall Time | 1:15:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 47 |
| Stroke Count | 3029 |
| Drag Factor | 112 |
February 23, 2025 11:05:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,291 | 2:07.5 | 169 | 880 | 47 | 163 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 42 | 138 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 50 | 179 | |
| r: 3:00 | 370 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 50 | 180 | |
| r: 3:30 | 363 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 50 | 176 | |
| r: 4:00 | 500 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 51 | 181 | |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 39 | 140 | |
| r1,233 |
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Workout Graph
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