Arjun Agarwal 10x400m/1:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
285
Calories
187
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 126 |
November 28, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 31 | 187 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 30 | 164 |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 31 | 188 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 32 | 190 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 31 | 192 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | 193 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | 190 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 30 | 193 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | 171 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 32 | 195 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 31 | 195 |
| r1,261 |
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Workout Graph
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