Arjun Agarwal v1000m/3:00r...5 row
3,250
Meters
12:04.5
Time
1:51.4
Pace
233
Calories
178
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:34.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 30, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,250 | 1:51.4 | 253 | 1169 | 31 | 178 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | 181 | |
| r: 3:00 | 473 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 30 | 191 | |
| r: 2:30 | 300 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 183 | |
| r: 2:00 | 272 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 153 | |
| r: 2:00 | 288 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 32 | 186 | |
| r: 3:00 | 17 | ||||||
| r1,350 |
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Workout Graph
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