Arjun Agarwal 2x30:00/2:00r row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
700
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,499 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 121 |
December 21, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 700 | 19 | 155 |
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 19 | 157 |
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 20 | 153 |
| r30 |
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Workout Graph
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