Arjun Agarwal 3x20:00/1:30r row
12,423
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,473 |
| Overall Time | 1:04:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
December 23, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,423 | 2:24.8 | 115 | 695 | 19 | 153 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 19 | 152 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 20 | 157 |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 19 | 150 |
| r50 |
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Workout Graph
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