Arjun Agarwal 4x250m/1:10r row
1,000
Meters
3:24.9
Time
1:42.4
Pace
79
Calories
163
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,460 |
| Overall Time | 8:04.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 126 |
December 25, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 38 | 163 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | 145 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | 169 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | 156 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 39 | 182 |
| r460 |
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Workout Graph
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