Arjun Agarwal 30:20 row
6,315
Meters
30:20.0
Time
2:24.1
Pace
356
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
January 04, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,315 | 2:24.1 | 117 | 702 | 356 | 20 | 162 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 20 | 152 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 19 | 152 |
| 24:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 20 | 161 |
| 30:20.0 | 1,359 | 2:19.8 | 128 | 740 | 79 | 22 | 186 |
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Workout Graph
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