Arjun Agarwal 2x4:00/4:00r row
2,118
Meters
8:00.0
Time
1:53.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 120 |
January 11, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 30 | 153 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | 153 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | 154 |
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.