Arjun Agarwal 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
January 20, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 258 | 22 | 163 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 153 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 | 162 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 | 185 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 22 | 157 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 24 | 161 |
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Workout Graph
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