Arjun Agarwal 8x500m/2:00r row
4,000
Meters
14:46.4
Time
1:50.8
Pace
288
Calories
179
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 106 |
January 20, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 4,000 | 1:50.8 | 257 | 1185 | 33 | 179 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | 157 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 195 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 199 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 195 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 182 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 183 |
| r1,815 |
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Workout Graph
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