Arjun Agarwal 4x15:00/1:00r row
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
736
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,939 |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 87 |
January 24, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 736 | 19 | 163 |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 19 | 161 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 19 | 159 |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 19 | 169 |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 20 | 166 |
| r111 |
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Workout Graph
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