Arjun Agarwal 45:00 row
9,453
Meters
45:00.0
Time
2:22.8
Pace
532
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 133 |
February 18, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,453 | 2:22.8 | 120 | 713 | 532 | 19 | 156 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 112 | 19 | 155 |
| 18:00.0 | 1,910 | 2:21.3 | 124 | 726 | 108 | 19 | 154 |
| 27:00.0 | 1,876 | 2:23.9 | 117 | 704 | 105 | 20 | 153 |
| 36:00.0 | 1,877 | 2:23.8 | 118 | 704 | 105 | 20 | 158 |
| 45:00.0 | 1,843 | 2:26.5 | 111 | 683 | 102 | 20 | 161 |
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Workout Graph
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