Arjun Agarwal 5x1:00/1:00r row
1,448
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
175
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 132 |
February 20, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 34 | 175 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 189 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 188 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 158 |
| r480 |
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Workout Graph
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