Arjun Agarwal v1:00/1:00r...5 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 132 |
February 03, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 256 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:30 | 257 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 3:00 | 292 | |||||
| r1,152 |
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Workout Graph
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