Arjun Agarwal 5x4:00/4:00r row
4,591
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 05, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 30 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r679 |
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