Arjun Agarwal 4x1000m/5:00r row
4,000
Meters
16:22.2
Time
2:02.7
Pace
258
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 36:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 133 |
March 27, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 29 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | |
| r756 |
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Workout Graph
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