Arjun Agarwal v15:00/3:00r...11 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,504 |
| Overall Time | 48:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 127 |
June 26, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 23 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 20 | |
| r: 3:00 | 205 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 5:00 | 393 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:15 | 43 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:15 | 9 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 3:00 | 245 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:15 | 13 | |||||
| r1,634 |
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Workout Graph
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