Arjun Agarwal 5x4:00/4:00r row
4,954
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 130 |
October 17, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 29 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | |
| r1,135 |
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Workout Graph
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