Kane Stafford 500m row
500
Meters
1:41.5
Time
1:41.5
Pace
38
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 115 |
January 15, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 37 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 38 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 37 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 36 |
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Workout Graph
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