Nash Dunahay 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 123 |
January 15, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 24 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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