Nash Dunahay 15:00 row
3,146m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 122 |
January 18, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 21 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 21 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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