Nash Dunahay 25:49 row
5,012m
Meters
25:49.9
Time
2:34.6
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 93 |
November 28, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.9 | 5,012m | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 25:49.9 | 159m | 2:36.9 | 91 | 611 | 19 |
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Workout Graph
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