Nash Dunahay 25:18 row
5,024m
Meters
25:18.6
Time
2:31.1
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 94 |
November 29, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.6 | 5,024m | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 25:18.6 | 58m | 2:40.3 | 85 | 592 | 16 |
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Workout Graph
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