Nash Dunahay 40:11 row
7,522m
Meters
40:11.5
Time
2:40.2
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 95 |
December 05, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 7,522m | 2:40.2 | 85 | 592 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 40:11.5 | 33m | 2:54.2 | 66 | 527 | 16 |
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Workout Graph
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