Nash Dunahay 39:29 row
7,526m
Meters
39:29.3
Time
2:37.4
Pace
397
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 95 |
December 06, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.3 | 7,526m | 2:37.4 | 90 | 608 | 23 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 39:29.3 | 838m | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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