Nash Dunahay 28:17 row
5,023m
Meters
28:17.4
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 95 |
December 07, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.4 | 5,023m | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 28:17.4 | 578m | 2:50.7 | 70 | 541 | 22 |
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Workout Graph
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