Nash Dunahay 39:33 row
7,524m
Meters
39:33.7
Time
2:37.7
Pace
397
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 94 |
December 07, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.7 | 7,524m | 2:37.7 | 89 | 606 | 23 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 39:33.7 | 866m | 2:38.0 | 89 | 605 | 23 |
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Workout Graph
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