Nash Dunahay 39:59 row
7,520m
Meters
39:59.6
Time
2:39.5
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 94 |
December 08, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 7,520m | 2:39.5 | 86 | 596 | 22 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 39:59.6 | 935m | 2:40.2 | 85 | 592 | 23 |
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Workout Graph
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