Nash Dunahay 40:44 row
7,525m
Meters
40:44.6
Time
2:42.4
Pace
390
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 93 |
December 09, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.6 | 7,525m | 2:42.4 | 82 | 581 | 22 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 40:44.6 | 144m | 2:34.8 | 94 | 624 | 21 |
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Workout Graph
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