Nash Dunahay 38:33 row
7,523m
Meters
38:33.9
Time
2:33.7
Pace
400
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 93 |
December 10, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.9 | 7,523m | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 38:33.9 | 699m | 2:33.0 | 98 | 636 | 23 |
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Workout Graph
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