Nash Dunahay 39:41 row
7,524m
Meters
39:41.5
Time
2:38.2
Pace
396
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 94 |
December 11, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.5 | 7,524m | 2:38.2 | 88 | 603 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 39:41.5 | 902m | 2:36.0 | 92 | 617 | 22 |
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Workout Graph
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