Nash Dunahay 26:54 row
5,021m
Meters
26:54.4
Time
2:40.7
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 95 |
December 12, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.4 | 5,021m | 2:40.7 | 84 | 589 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 26:54.4 | 372m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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