Nash Dunahay 38:56 row
7,519m
Meters
38:56.6
Time
2:35.3
Pace
398
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 95 |
December 12, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.6 | 7,519m | 2:35.3 | 93 | 621 | 24 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 38:56.6 | 764m | 2:34.8 | 94 | 624 | 24 |
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Workout Graph
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