Nash Dunahay 40:01 row
7,524m
Meters
40:01.8
Time
2:39.6
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 96 |
December 13, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 7,524m | 2:39.6 | 86 | 596 | 23 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 40:01.8 | 2m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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